Tuesday, January 31, 2023
A Proclamation on American Heart Month, 2023 - The White House
During American Heart Month, we recommit to supporting the more than 120 million Americans living with a cardiovascular condition; advancing groundbreaking and lifesaving research; and expanding access to affordable health care, prescription drugs, and healthy lifestyles.
Heart disease has long been the leading cause of death in the United States, claiming nearly 700,000 lives a year. Nearly half of all American adults have at least one major risk factor for cardiovascular disease. From heart attacks and strokes to high blood pressure, the threat of cardiovascular disease touches almost every family in our Nation. But while heart conditions can be costly and deadly, they are also often preventable with access to affordable health care, advancements in technology, and lifestyle changes.
There is so much we can do to keep advancing our fight against heart disease. Last March, I was proud to launch a major biomedical innovation initiative, the Advanced Research Projects Agency for Health, to drive breakthroughs in preventing, detecting, and treating life-threatening conditions like Alzheimer’s, diabetes, and cancers — progress that can lead to critical advancements on a range of cardiovascular diseases as well. Meanwhile, to help more families afford existing treatments, the Inflation Reduction Act will cap out-of-pocket prescription drug costs for seniors on Medicare at $2,000 a year, no matter the medication — including those that work to prevent blood clots, lower blood pressure or cholesterol, manage diabetes, and otherwise promote heart health. That landmark law will also bring down the cost of health coverage under the Affordable Care Act and allow more Americans to gain coverage. This will help more people access free preventative services like blood pressure and obesity screenings and afford quality, comprehensive care if diagnosed.
My Administration is working to help more people lead heart-healthy lifestyles as well. At last fall’s White House Conference on Hunger, Nutrition, and Health — the first in over 50 years — we released a national strategy to reduce diet-related diseases. This includes providing healthy, free meals to millions more school kids; boosting Medicaid and Medicare coverage for services like nutrition and obesity counseling; expanding incentives for fruits and vegetables in the Supplemental Nutrition Assistance Program; and increasing access to parks and exercise, especially in underserved communities. To further reduce smoking, a major cause of heart disease, the Food and Drug Administration has also proposed a rule to ban menthol-flavored cigarettes and flavored cigars, which are popular among first-time smokers.
As treatments and access to care improve, we can each help to raise awareness of the importance of a healthy heart. Exercising regularly, eating well, managing weight, and avoiding smoking or vaping are proven to reduce the risk of cardiovascular disease. And we can save lives by each learning the warning signs of a heart attack or stroke and consulting a doctor if we have risk factors or symptoms.
We encourage all Americans to help bring attention to heart health by wearing red on National Wear Red Day, held on Friday, February 3rd. This month and always, we honor the memories of those we have lost to heart disease, and we celebrate the courage of the countless loved ones who are living strong, full lives despite having heart conditions. I am committed to doing all I can to improve their futures.
To learn more about heart health, please talk to your health care provider or visit CDC.gov/heartdisease.
In acknowledgement of the importance of the ongoing fight against cardiovascular disease, the Congress, by Joint Resolution approved December 30, 1963, as amended (36 U.S.C. 101), has requested that the President issue an annual proclamation designating February as “American Heart Month.”
NOW, THEREFORE, I, JOSEPH R. BIDEN JR., President of the United States of America, do hereby proclaim February 2023 as American Heart Month, and I invite all Americans to participate in National Wear Red Day on February 3, 2023. I also invite the Governors of the States, the Commonwealth of Puerto Rico, officials of other areas subject to the jurisdiction of the United States, and the American people to join me in recognizing and reaffirming our commitment to fighting cardiovascular disease and extending the promise of a long and healthy life across this country.
IN WITNESS WHEREOF, I have hereunto set my hand this
thirty-first day of January, in the year of our Lord two thousand twenty-three, and of the Independence of the United States of America the two hundred and forty-seventh.
JOSEPH R. BIDEN JR.
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Monday, January 30, 2023
Federal funding increases announced for SNAP, child nutrition program - Eyewitness News 3
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HARTFORD, CT (WFSB) - Federal funding increases were announced for major food programs.
The Supplemental Nutritional Insurance Program, or SNAP, and child nutrition programs were said to be getting a significant boost.
A news conference with Sen. Richard Blumenthal and advocates took place at 11 a.m. on Monday in Hartford.
The child nutrition programs include school meal programs.
Blumenthal said growing numbers of Connecticut families have been facing food insecurity in the winter.
He said the federal budget included $154 billion for SNAP, an increase of $13.4 billion over last year, $28.5 billion for Child Nutrition Programs including historic funding allowing schools to serve healthy meals, and $6 billion for the Special Supplemental Nutrition Program for Women, Infants and Children (WIC).
Connecticut’s SNAP and child nutrition programs were expected to receive a boost of millions of dollars to support access to affordable and nutritious foods.
“The community action agencies have seen a huge uptick in people coming to our pantries and in people coming through our doors for basic needs assistance,” said Lena Rodriguez, President and CEO of the Community Renewal Team.
Blumenthal cited Feeding America, which said nearly 400,000 people in Connecticut face hunger, which equates to one in every 10 residents. Nearly one in eight children are food insecure.
“For every 1 meal that a food bank can provide, the SNAP program can provide 10. And it also allows people the dignity of being able to go to the grocery store and choose their own food,” said Jason Jakubowski, President and CEO of Connecticut Foodshare.
“This bill, this funding is going to make a big difference for our funding overall, especially those working families. What has happened is they can make a little bit more money and still qualify,” said Lonnie Burt, Director of Food Services for Hartford Public Schools.
Advocates said this money will help maintain the quality of school meals and assist school districts in extending lunches into summer months for families that are eligible for SNAP benefits.
“With the record inflation and rising costs, this is very critical, that we have to fund the no cost school meals across Connecticut, let’s help our children,” said Julieth Callejas, Executive Director with End Hunger CT.
The federal government was providing funding for universal free school meals, but that funding has finished in many school districts.
Advocates said they will continue fighting to bring that back at the state and federal level.
Copyright 2023 WFSB. All rights reserved.
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Reverse Dieting - What It Is, How It Works, Benefits - Men's Health
IF YOU’RE A normal human being, you probably don’t enjoy being on a diet.
All diets are different, and some are more sustainable than others. But it’s impossible to always be in a calorie deficit, or else we would (quite literally) waste away. So, how do we come out of a diet?
“Reverse dieting is more the dessert than the diet,” says Leslie Bonci, R.D.N., M.P.H., and sports dietician for the Kansas City Chiefs. “It is what one does after losing weight—not during weight loss.”
To lose weight, we have to be in a caloric deficit, meaning, we’re eating less calories than we burn. Reverse dieting is as it sounds—the opposite. The concept allows you to add in more calories to your daily intake once you’ve decided the diet is over, without gaining weight.
This concept is commonly used by bodybuilders, and those who participate in sports with weight classes, such as wrestling. Let’s dive into the details.
What is reverse dieting?
Let’s back it up for a second.
Reversing dieting implies the existence of regular dieting—which, at its most basic, is the state of being in a calorie deficit, or taking in less calories than your body is burning. This is what causes fat loss. When dieting is over, the reverse diet is the idea that you can add in more calories to your daily intake without fat gain.
To do that, you have to increase in tiny increments—typically adding anywhere from 30 to 100 calories a week for a few weeks until you get back to your newfound baseline. For those not used to counting, this is a very tiny amount of calories. A spoonful of yogurt, a half an apple, or one to two bites of chicken, are all roughly 30 calories, says Bonci.
Why reverse diet?
There’s two main reasons people reverse diet.
The first, is to attempt to combat a weight loss plateau.
Our bodies will adapt to how many calories we consume and how much energy we are burning as a protective mechanism (to prepare for starvation, or whatever else could happen next). They act as guardrails to our weight in either direction—to make sure you don’t gain too much weight, but also so you don’t lose too much weight.
Think about it: Your body doesn’t want to waste away, so it adapts its energy expenditure to be lower, since it’s getting less energy from food. So, your deficit becomes less of a deficit since you’re not burning as much, causing you to stop losing weight.
“I don't have enough energy in my body right now, so I have to figure out a way to survive with less energy,” says Don Saladino, Men's Health advisor and celebrity trainer. Our bodies do this, in part, by stopping our non-exercise activity thermogenesis. These are the tiny movements we do throughout the day, such as fidgeting and shaking our legs when we’re nervous.
When you eat very little, your body will stop this kind of movement, so that it doesn’t expend too many calories in an effort to conserve energy. By adding more calories, in small doses, your body will increase its activity, and thus calorie burn, because it feels safe as it gets more energy.
“Gradually and slowly increasing calories after weight loss rather than a rapid increase in calories can help to prevent the decrease in resting energy expenditure which would allow those who have lost weight to eat more without the consequence of weight regain,” says Bonci.
While many people struggle to combat weight loss plateaus, Bonci says these struggles are completely normal, and there’s no scientific evidence that reverse dieting will work when it comes to getting to the other side of the plateau.
“Body fat loss is a series of steps, not a slide,” Bonci says. She recommends focusing on the quality of your diet rather than the caloric number to ensure body fat goals. This means monitoring fluid, fiber, and protein intake, she says, as calorie intake can be too arbitrary for most.
The other reason reverse dieting is used is to slowly come off a big calorie deficit. This is common in the world of bodybuilding, and weight class athletes. Often, per the nature of their professions, these athletes are required to hold themselves into a super strict deficit. When their competition is over, if they dive right back into an XL order of cheeseburgers and fries, their body is in for quite a shock.
“[Their diet] is going to affect recovery. It's going to affect sleep quality. It's going to affect mood,” says Saladino. “[It will affect] the way you move, and your energy throughout a workout.”
It’s like getting into a cold pool one step at a time. If you spend some time at each step, your body will adapt to the cold. If you dive in head first, your body is going to start shivering and your extremities will ache almost immediately.
Adding in food one step at a time will help prevent any shock to the system.
How do you reverse diet?
There’s a few schools of thought as to what the best way to go about reverse dieting is. It’s mostly dependent on what your diet looked like before you planned to exit.
Bodybuilders and athletes typically track macronutrients rather than calorie intake, because they need to ensure proper protein intake to build muscle for their sport. Saladino recommends adding in foods by increasing your macros allowance a little bit at a time. So, when reverse dieting, someone may add in maybe 10 grams of carbs, 10 grams of protein, and 3 grams of fat each week to your diet. This adds about 107 calories to your daily allowance.
If you’re not a macro tracker, and you prefer to diet in reference to calories, it’s typical to add in about 30 to 50 calories a week on a reverse diet. Again, calorie intake can be difficult to envision and is too arbitrary for most, so Bonci recommends adding food that “fill up, not out”.
This means aiming for volume in your added calories. Veggies such as celery, tomatoes, and broccoli all have high water content that will help keep you full throughout the day. Bonci recommends foods like salads, vegetable soups, and veggies with salsa to fill up.
Does reverse dieting work?
Everybody is different, and needs different things.
If you’re in training for a bodybuilding competition, or are aiming to make a certain weight class in boxing or wrestling, reverse dieting may be an option if you're strictly controlling your intake.
But, if you’re an average person just looking to lose some body fat and gain some confidence, Bonci recommends more positive metrics for determining diet. That means keeping full with healthy, whole foods, ensuring proper protein intake, and hydration.
“Think progress rather than suppress, with awareness, quality, quantity and consistency as a way of optimizing body composition through lean mass preservation,” she says.
Whoever you are, and whatever you’re training for, speaking with a nutritionist or physician before coming out of any diet is always the way to go.
Cori Ritchey, NASM-CPT is an Associate Health & Fitness Editor at Men's Health and a certified personal trainer and group fitness instructor. You can find more of her work in HealthCentral, Livestrong, Self, and others.
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Sunday, January 29, 2023
Building where seniors receive nutrition, other services to close temporarily - WLOS
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Life expectancy and healthy life expectancy of patients with ... - Infectious Diseases of Poverty - BioMed Central
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If you want to live a happy and healthy life, stop being a spectator. Get enthused! - Fresno Bee
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Saturday, January 28, 2023
What are the side effects of mustard? Find out what the experts say - msnNOW
© Provided by Getty Images Mustard image
Bachelor of Applied Science - Human Nutrition · 17 years of experience · Canada
Eating mustard is moderation is generally considered safe. Consuming large amounts of mustard seed or paste could cause diarrhea or stomach upset. Mustard contains goitrogens, which can effect thyroid function, if you have thyroid issues you may need to limit your mustard intake.
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Bachelor of Science - BS - Dietetics/Dietitian · 1 years of experience · Canada
Eating mustard seeds, leaves, or paste is generally safe when consumed in amounts typically found in foods. However, consuming large amounts or applying it directly to the skin may cause skin and GI irritation. Uncooked mustard seeds and leaves contain a significant amount of goitrogens which can interfere with the normal function of your thyroid. People with impaired thyroid function need to soak, boil, or cook mustard seeds and leaves before eating them to reduce the content of goitrogens.
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Bachelor in Nutrition · 3 years of experience · Canada
Mustard is made from the seeds of a mustard plant. Unless someone has identified an allergy or intolerance to mustard seeds, or to any other ingredient in mustard, there should be no side effects of this food product.
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The Hungry Fitness Freak's Guide To Eggs - Men's Health
1) SHELL OUT ON THESE
They survived the low-fat fad and are firmly nested as a dietary must-have, but how can you tell a truly good egg? “The key is a large yolk,” says Andy Cawthray, author of Chicken & Egg: that’s where the good stuff’s concentrated. Medium eggs offer a better nutrient balance than large ones. Egg ’em on.
Louisa Parry
Duck
They may be fatty, but their lipids are largely of the heart-protective kind. Plus a study* found proteins in the whites improve blood flow. “The creamy texture is perfect for omelettes,” says chef Ben Whale.
Louisa Parry
Hen
Mother Hen lays down antioxidant bombs, reports Food Chemistry journal. But battery birds aren’t included: “Free-rangers forage for healthier foods, which impacts on the flavour too,” says Cawthray.
Louisa Parry
Bantam
With a 50/50 yolk-to-white ratio, these provide a huge hit of eye-healthy lutein, according to Tufts University. “Bantams are best for recipes requiring a stronger yolk, such as quiches,” says Whale.
Louisa Parry
Quail
A mini delivery of macronutrients: the yolks are rich in vitamins A and D for cancer prevention and fertility. Try making scotch eggs, Whale says, or eat up to six a day as a snack: ideal if you’re bulking.
2) HOW DO YOU LIKE YOURS?
Fried, boiled or scrambled – there are benefits to each. Frying in a heavy pan gives an even cooking temperature which, as found by Canadian research, produces more heart-healthy proteins (Scanpan IQ £94 james-nicholas.com). If you scramble or poach, you’ll preserve extra antioxidants, says the University of Alberta. Yes, poaching may be a hassle, but those plastic pods are a testosterone-sapping BPA party to which your hormones are invited. Opt for Fusionbrands Steel PoachPods (£12 hotplateproducts.com). And, finally, the great British boiled egg is best for becoming a ‘swoldier’ (sorry). Texas Uni’s studies found splitting protein intake throughout the day with amino-packed snacks spikes muscle synthesis by 25%. As for storage, keeping them in the fridge stops nutrients from degrading, but let your egg come to room temperature before cooking: “Start with a cold egg and you’ll overcook your yolk trying to get the white to set,” says Whale. Trust the eggspert.
3) BREAKING GOOD
The standard technique for breaking eggs isn’t all it’s cracked up to be. Put the bowl away and unsheathe your knife. Eggheads at Glasgow University discovered that the ‘palette method’ is the surest way to ensure a fragment-free white and yolk. Hold the egg in the palm of your hand and break across its equator using a palette knife. This splits the shell cleanly, while minimising cracking either side of the force line. Now whisk into action with the recipes right.
Louisa Parry
MORNING-AFTER DUCK EGGS WITH ASPARAGUS
Under the shell: A hangover-finisher: cysteine in duck eggs combines with asparagus to speed up alcohol metabolism.
Ingredients
• Asparagus, bunch, woody stems removed
• Duck eggs, 2
Method
This is the easiest recipe of the flock. Boil two pans of water. Pop the eggs in one and cook for 6min. Put the veg in the other and cook for 5min until tender. Serve with a pinch of sea salt.
Louisa Parry
ANTI-CANCER HEN EGG REVUELTOS WITH PRAWNS
Under the shell: Leeks pack anti-cancer compounds; adding eggs serves more antioxidants than you can shake a cock at.
Ingredients:
• Hen eggs, 2
• Sourdough bread, sliced
• Baby leeks, chopped and cooked
• Prawns, cooked
• Chives, chopped
Method
Beat and season your eggs, then toast the bread. Melt butter in a pan, add the eggs and cook. When they start to harden, stir in the leeks and prawns. Spoon over the bread and sprinkle with chives.
Louisa Parry
BULK-UP BANTAM EGGS WITH CHICKEN ESCALOPE
Under the shell: A coop-load of protein and muscle-friendly calories will accelerate repair and add lean size.
Ingredients:
- Chicken breast, 1
- Flour, dusting
- Breadcrumbs, handful
- Bantam eggs, 4
- Anchovies
- Parsley, chopped
- Capers, chopped
Method
Wrap the bird in clingfilm and flatten it. Season, coat with the flour, breadcrumbs and 2 beaten eggs. Fry until golden, then fry the other 2 eggs. Serve with anchovies, parsley and capers.
Louisa Parry
POST-WORKOUT QUAIL EGG & BACON SHOOTERS
Under the shell: A canapé for PTs. This delivers the aminos, salt and fats your body craves after a gruelling session.
Ingredients:
• Bacon rashers, rindless, smoked and streaky
• Chives, finely chopped
• Quail eggs
• Coarse sea salt
Method
Grill the bacon until crisp, leave to cool, chop finely and mix with the chives. Simmer the eggs for 20sec each, then run under cold water. Stand them in sea salt and spoon the bacon and chive mix on top.
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Friday, January 27, 2023
How to Achieve Superhuman Levels of Focus with Nutritional Psychology - Entrepreneur
Have you ever considered that your inability to focus is due to your nutrition, not your lack of will power?
Download the free daily journal pages (limited time only). And grab a copy of Ben's award-winning book, Unstoppable, which has been read by more than 70,000 people worldwide.
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Healthy living starts with self-care - Gold Country Media
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Thursday, January 26, 2023
Healthy food trends for 2023 | Garrett Lifestyles | wvnews.com - WV News
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Making Healthy Food Swaps in the New Year - WOWK 13 News
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Making Healthy Food Swaps in the New Year WOWK 13 Newsfrom "healthy food" - Google News https://ift.tt/kY7JWxw
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