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Monday, February 28, 2022

Newark Mayor Baraka Recognizes Choose Healthy Life for Its M - CSRwire.com

Published 2 hours ago

Submitted by Quest Diagnostics

Originally published by Choose Healthy Life

Newark named the nation’s first Choose Healthy City Mayor Declares Sunday, Feb. 27th as Choose Healthy Life Day

NEWARK, N.J., February 28, 2022 /CSRwire/ - Choose Healthy Life's lead church in Newark, Metropolitan Baptist Church and its Senior Pastor Rev. Dr. David Jefferson Sr. Esq., along with all the pastors from Choose Healthy Life churches in the city joined with the Mayor of Newark Ras Baraka and Choose Healthy Life (CHL) Founder Debra Fraser-Howze to acknowledge the major contribution of the Black clergy to address the COVID-19 pandemic with testing and vaccination events.

Since Choose Healthy Life launched in Newark last February with trained health navigators based in 10 churches across the city, these houses of worship in collaboration with local healthcare providers have hosted over 300 events, delivering testing and/or vaccinations to over 15,000 Newark residents in hard-to-reach communities. The program has been a critical piece to the success of Newark’s vaccination campaign.

“The work of the Black clergy in our city has been a significant contributor to the success of our COVID-19 testing and vaccination program,” said Mayor Baraka. “Rather than asking our residents to come to a vaccination or testing site – our clergy brought testing and vaccination to the people through our trusted churches. I am pleased to declare that Sunday, February 27th will be Choose Healthy Life Day in our city.”

“I am so very proud of the city of Newark, the work of our church pastors and most importantly our health navigators. They are the true heroes on the ground – saving lives and making it possible for us to return to our houses of worship,” shared Rev. Dr. Jefferson who serves as Choose Healthy Life’s City Clergy Leader in Newark.

Choose Healthy Life is a sustainable, scalable and transferable approach to address public health disparities and inequities in the Black community by establishing a health workforce in the Black church. Newark was among the first cities to be part of Choose Healthy Life which started with 50 churches in five cities with the support of founding partner Quest Diagnostics (NYSE:DGX) and implementation partner United Way of New York City. The program grew last year to 120 churches in 13 states and CHOOSEHEALTHYLIFE.ORG the District of Columbia. Since inception, Choose Healthy Life has vaccinated nearly 60,000 holding an estimated 1,000 events across the country.

“Because of the success of its testing and vaccination program, Newark has been seen as a guiding light of hope and healing for our nation,” offered Fraser-Howze. “Today we are pleased to share that Newark has been designated a Choose Healthy Life city, ensuring that the established health workforce in the churches will be sustainable and provided with the resources needed in the short-term to address the COVID-19 pandemic and in the long-term to bring health equity to the communities they serve.”

“We saw firsthand the disproportionate impact COVID-19 had on the Black community and the vast health inequities it unveiled,” said Ruth Clements, Vice President and General Manager of Infectious Diseases & Immunology and leader for Quest for Health Equity at Quest Diagnostics. “We are proud to be a founding partner of CHL and its efforts to expand access to health care resources to address key disparities in Black communities. We are grateful for the inspiring work of Reverend Jefferson, Reverend Williams and their health navigators here in Newark, which serves as the way forward for other communities to follow.”

“Through Choose Healthy Life, we have been able to bring faith and science together to form a strong, lasting and trusted bond that is bringing health equity to our communities across the nation,” said Rev. Dr. Calvin O. Butts III, who co-chairs Choose Healthy Life’s National Black Clergy Health Leadership Council along with Rev. Al Sharpton. “Choose Healthy Life is a model for the nation to address pandemic preparedness and health disparities that include obesity, hypertension, and diabetes,” said Rev. Sharpton. “Our success in Newark to address COVID-19 is an example of what can happen when we bring faith and science together.”

To mark the occasion, Metropolitan Baptist Church, in collaboration with Choose Healthy Life, the Ad Council, Black Coalition Against COVID-19 and Values Partnership will be hosting a “Day of Hope and Healing” service on Sunday, Feb. 27th at 9:15 a.m. It will be both an in- person and streamed live event across the country that will incorporate various faith leaders, medical experts, and gospel artists to help educate, empower, and inspire the faith community. For more information, please visit www.mbcnewarknj.org/dayofhopeandhealing. To watch the service streaming Live from 9:15 am to 11 am ET go to MBCNewarkNJ.org/Watch or on BlackDoctors.org at Facebook.com/BlackDoctor.org

For media inquiries, please contact Tracy Munford at tlmunford1@gmail.com or at 973-801- 7536.

The following is a list of Choose Healthy Life participating churches in the Newark area:

  • Bethany Baptist Church
  • City Hope Ministries
  • Clear View Baptist Church
  • Greater Mt Moriah Baptist Church
  • Jehovah-Jireh Praise & Worship Church Center
  • Metropolitan Baptist Church
  • Mt Calvary Missionary Baptist Church
  • Pilgrim Baptist Church
  • Pleasant Grove Baptist Church
  • St Mark Free Will Baptist Church
  • Agape Family Worship Center (Rahway, NJ)
Quest Diagnostics logo

Quest Diagnostics

Quest Diagnostics

Quest Diagnostics empowers people to take action to improve health outcomes. Derived from the world's largest database of clinical lab results, our diagnostic insights reveal new avenues to identify and treat disease, inspire healthy behaviors and improve health care management. Quest Diagnostics annually serves one in three adult Americans and half the physicians and hospitals in the United States, and our 47,000 employees understand that, in the right hands and with the right context, our diagnostic insights can inspire actions that transform lives. 

More from Quest Diagnostics

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3 Tips to Live a Heart-Healthy Lifestyle - Port Townsend Leader

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Sunday, February 27, 2022

3 Tips to Live a Heart-Healthy Lifestyle - Fort Lupton Press

(Family Features) Following a healthy diet, prioritizing exercise and limiting alcohol and tobacco intake can have a dramatic impact on your day-to-day life, especially if you have a heart condition such as atrial fibrillation (AFib).

AFib is an irregular heart rhythm that affects more than 6 million people in the United States and can increase the risk of stroke and heart failure. AFib symptoms include heart palpitations, fatigue, shortness of breath and difficulty breathing.

One of the most notable risk factors for AFib is high blood pressure. An unhealthy diet and unhealthy habits can be contributing factors to high blood pressure, so making adjustments to diet and daily routines can help manage symptoms and help you lead a healthier life.

Consider these three tips to help you start living a heart-healthy lifestyle.

1. Follow a Heart-Healthy Diet
Too much sugar and salt can lead to high blood pressure, putting you potentially at risk for heart diseases, including AFib. When shopping for food, take time to read the nutrition facts and choose foods lower in sodium and sugar, or consider trying spices and herbs as a healthier alternative to salt. Another healthy swap is removing trans fats and saturated fats, like fried or fast foods and fatty meats like sausage and bacon, and instead trying unsaturated fats like seeds and avocados.

Whole grains are a good source of fiber that play a part in regulating blood pressure and heart health. When eaten as part of a heart-healthy diet, whole grains can help reduce cholesterol, blood pressure and weight, and lower the risk of developing Type 2 diabetes by up to 32%. Dietary fiber can help improve blood cholesterol levels and lower your risk of heart disease. Incorporate vegetables, fruits, beans and whole grains into your diet to increase your daily fiber intake.

2. Get Some Exercise to Kickstart Your Heart
Exercise can help make both your body and heart stronger. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week – that’s 30 minutes a day, five days a week. Aerobic exercise can include walking, running, swimming, playing tennis and more.

It is also important to incorporate strength training exercises into your workout regimen at least twice a week. Any activity is better than no activity, so even making an effort to stand up throughout the day to walk around, parking farther away from a destination, or taking the stairs can make a difference.

3. Limit Alcohol and Tobacco Usage
Moderation is key when consuming alcohol, as excessive consumption correlates directly to increased risk for high blood pressure along with other negative side effects, like triggering AFib episodes. In addition, tobacco use is strongly discouraged as part of any healthy diet, but it has particularly problematic effects on heart health, like damaging the function of your heart and the structure and function of your blood vessels.

To learn more about AFib and your treatment options, or to find an electrophysiologist near you, visit GetSmartAboutAFib.com.

Photo courtesy of Adobe Stock

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3 Tips to Live a Heart-Healthy Lifestyle - Fort Lupton Press

(Family Features) Following a healthy diet, prioritizing exercise and limiting alcohol and tobacco intake can have a dramatic impact on your day-to-day life, especially if you have a heart condition such as atrial fibrillation (AFib).

AFib is an irregular heart rhythm that affects more than 6 million people in the United States and can increase the risk of stroke and heart failure. AFib symptoms include heart palpitations, fatigue, shortness of breath and difficulty breathing.

One of the most notable risk factors for AFib is high blood pressure. An unhealthy diet and unhealthy habits can be contributing factors to high blood pressure, so making adjustments to diet and daily routines can help manage symptoms and help you lead a healthier life.

Consider these three tips to help you start living a heart-healthy lifestyle.

1. Follow a Heart-Healthy Diet
Too much sugar and salt can lead to high blood pressure, putting you potentially at risk for heart diseases, including AFib. When shopping for food, take time to read the nutrition facts and choose foods lower in sodium and sugar, or consider trying spices and herbs as a healthier alternative to salt. Another healthy swap is removing trans fats and saturated fats, like fried or fast foods and fatty meats like sausage and bacon, and instead trying unsaturated fats like seeds and avocados.

Whole grains are a good source of fiber that play a part in regulating blood pressure and heart health. When eaten as part of a heart-healthy diet, whole grains can help reduce cholesterol, blood pressure and weight, and lower the risk of developing Type 2 diabetes by up to 32%. Dietary fiber can help improve blood cholesterol levels and lower your risk of heart disease. Incorporate vegetables, fruits, beans and whole grains into your diet to increase your daily fiber intake.

2. Get Some Exercise to Kickstart Your Heart
Exercise can help make both your body and heart stronger. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week – that’s 30 minutes a day, five days a week. Aerobic exercise can include walking, running, swimming, playing tennis and more.

It is also important to incorporate strength training exercises into your workout regimen at least twice a week. Any activity is better than no activity, so even making an effort to stand up throughout the day to walk around, parking farther away from a destination, or taking the stairs can make a difference.

3. Limit Alcohol and Tobacco Usage
Moderation is key when consuming alcohol, as excessive consumption correlates directly to increased risk for high blood pressure along with other negative side effects, like triggering AFib episodes. In addition, tobacco use is strongly discouraged as part of any healthy diet, but it has particularly problematic effects on heart health, like damaging the function of your heart and the structure and function of your blood vessels.

To learn more about AFib and your treatment options, or to find an electrophysiologist near you, visit GetSmartAboutAFib.com.

Photo courtesy of Adobe Stock

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Wellbeing Nutrition: Nutrition, as nature intended it to be - The Financial Express

This startup has developed a range of plant-based daily wellness products that are easy to consume and high in nutritive value

Founded in 2019 by Avnish Chhabria, Wellbeing Nutrition utilises plant-based ingredients in its nutraceutical products to ensure health and wellness of its customers looking for healthier alternatives. “Creating powerful combinations of vitamins, minerals and nutrients, we use cutting-edge pharmaceutical technology and nanotechnology in innovative delivery formats to provide nutrients in more bio-available and bio-active formats to ensure optimal delivery of active nutrients in the body,” says Chhabria.

A certified nutritionist, he realised that the existing nutritional supplements in the market do not address the actual concerns of health enthusiasts. He started his research at the John Hopkins University in the USA and built Wellbeing Nutrition with a mission to revolutionise nutrition and the formats of delivery to create a more lifestyle focused brand versus a brand that dispenses medicine.

“The goal for the brand has always been to source the cleanest nutrients/extracts and ingredients from the best resources globally in order to bring the best in innovation/research and technology to every Indian versus global brands trying to sell over-priced health products to Indians,” says the company founder. It took the company four years of research in the USA with doctors/scientists and researchers from USA, UK and Germany to deliver its products.

According to Chhabria, Wellbeing Nutrition is the first company to build the idea of organic greens/super foods to deliver potent natural multivitamins in a format that’s new and consumed like a lifestyle beverage (aka green juice) versus taking a medicine to get your daily multivitamins. Through its innovative products, the company brings forward natural multivitamins in convenient and easy to consume formats and has seen increase in demand for its product portfolio during and after the pandemic.

In addition to India, Wellbeing Nutrition is present across the US, UAE and Singapore. It raised $2.2 million in a Series A round led by Fireside Ventures. ACG, an integrated solutions provider for pharmaceutical and nutraceutical industries, also participated in the round. In September 2020, the startup had raised $400,000 in angel funding. Since the last funding in July 2021, the company has scaled 5X in revenue and aims to achieve over `25 crore in revenue in the year 2022.

Wellbeing Nutrition has a range of products to help customers tackle daily gut, skin, immunity, detox, hair and weight management issues. The main product lines include daily wellness (Daily Greens, Matcha Tea, Vitamin C, Grandma’s Kadha, Protein), functional nutrition (Melts Hair, Sleep, B12, D3, Collagen) and kids organic nutrition (Disney Melts – Multi Vitamin, Probiotic, Omega, Immunity, Vitamins). The products are all manufactured in a FDA and GMP approved facility, ingredients sourced from 17 countries and over 200 natural/organic farms and companies with certified/patented and clinically studied data on each of the nutrients, claims Chhabria. “With a holistic approach to the consumers’ health, we cater to various aspects including one’s mind, body, food, exercise, sleep, emotional wellness, spirituality and nature,” he says.

Wellbeing Nutrition has retail presence across more than 1200 modern retail stores along with leading pharmacy chains in India. It also sells on some of the leading online platforms besides its own website, wellbeingnutrition.com.

The brand is all set to launch new products – ‘Melts’ and ‘Slow’ in India and other Asian markets. Melts (company’s patented oral thin strips) uses German nanotechnology and brings wellness and nutrition in a fun format which instantly dissolves on the user’s tongue, while also ensuring superior bioavailability, 100% potency and fast action. Slow is built with the latest research in capsule technology with two-in-one nutri-sciences and eight-hour delayed release technology to ensure optimal delivery of nutrients, with more sustained release of beadlets and active oils for increased potency.

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Healthy Food Choices During Heart Health Month - raccoonvalleyradio.com

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  1. Healthy Food Choices During Heart Health Month  raccoonvalleyradio.com
  2. The 10 rules of a heart-healthy diet  Harvard Health
  3. Keeping your heart healthy means eating healthy  WGHP FOX8 Greensboro
  4. Using food as medicine to improve your heart health  ABC15 Arizona
  5. View Full Coverage on Google News


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Frickenschmidt Foods LLC Recalls Beef Products - Nutrition (CA Dept of Education) - Southern California Online Academy

On February 22, 2022, Frickenschmidt Foods LLC recalled approximately 5,795 pounds of ready-to-eat beef stick products due to misbranding.

The California Department of Education Nutrition Services Division strongly recommends that food program operators take precautions to ensure these products are not served or consumed and instead are disposed of per the U.S Department of Agriculture (USDA).

Please note that per the USDA, these products are not USDA Foods items.

The following information is directly from the USDA:

WASHINGTON, Feb. 22, 2022– Frickenschmidt Foods LLC, a Lockwood, Mo. establishment, is recalling approximately 5,795 pounds of ready-to-eat beef stick products due to misbranding, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today. The product contains and declares wheat as an ingredient but has an incorrect statement of “gluten free” on the label.

The ready-to-eat teriyaki beef stick items were packaged on Nov. 30, 2021, Dec. 1, 2021, and Jan. 28, 2021. The following products are subject to recall [view labelsExternal link opens in new window or tab. (PDF)]:

1.5 oz. individually sealed packages of “HIGH PROTEIN SNACK TERIYAKI BEEF WICKED CUTZ BEEF STICK” with lot code 113022, 120122, or 012823 printed in blue ink on the back of the product package.

The products subject to recall bears establishment number “M33928,” which is printed in blue ink on the back of the product package. These items were shipped to retail locations nationwide and sold through online sales.

The problem was discovered when the distribution company notified the establishment that the product is labeled as “gluten free” but lists wheat in the ingredients statement.

There have been no confirmed reports of adverse reactions due to consumption of these products. Anyone concerned about an injury or illness should contact a healthcare provider.

FSIS is concerned that some product may be in consumers’ pantries. Consumers who have purchased these products are urged not to consume them. These products should be thrown away or returned to the place of purchase.

For further information on this recall, please visit the USDA Recalls and Public Health Alerts web pageExternal link opens in new window or tab..

Contact Information

Consumers or program operators with questions about the ready-to-eat beef stick recall can contact Steven Ogden, Production Manager, Frickenschmidt Foods LLC by phone at 417-232-4401.

If you have any other questions regarding this subject, please contact Jeremy Partsch, Office Technician, by phone at 916-322-3005 or by email at jpartsch@cde.ca.gov.

Questions:   Nutrition Services Division | 800-952-5609

Last Reviewed: Thursday, February 24, 2022

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Saturday, February 26, 2022

Mandatory menu item is simplistic, ineffective attempt to spur healthier eating - BethesdaMagazine.com

In January, several members of the Montgomery County Council proposed a new “healthy kids meal” mandate for restaurants. In an attempt to instill healthy eating habits in young people, the proposed legislation would legally require restaurants to offer a meal that meets specific nutritional targets.

The proposal is well-meaning. But realistically, it’s unlikely to work, an overreach of county government, and — by focusing on punishing local businesses over supporting families — fundamentally misguided.

The policy proposal absolutely addresses a legitimate public health concern for our community.

Maryland has the 10th-highest childhood obesity rate in the country and 8.6 percent of our county’s high school students were overweight in 2018-19. Studies show that children who grow up with obesity are more likely to become adults with obesity, and experience even worse health outcomes, such as disease, stroke, diabetes, and certain cancers.

Confronting this challenge by mandating that restaurants offer a single “healthy” kids meal is an unserious response to this deadly serious problem.

First, it just won’t work. It’s not at all clear how requiring a solitary “healthy” option on menus achieves the policy’s goal of “creating lifelong, healthy habits.” One healthy item on a menu certainly doesn’t mean that anyone will order that option or that it’ll be affordable.

A restaurant could simply offer a $100 lettuce sandwich with a glass of milk that no one will ever order and will have no impact on a child’s healthy habits, yet be in line with the policy.

Nor do the guidelines laid out by the council even guarantee that the new option will be healthy. A McDonald’s “Happy Meal”— with a hamburger and a side of french fries — plus toast on the side would cleanly pass the policy’s proposed nutritional thresholds. (See the nutritional breakdown at the end of this piece).

This almost certainly unproductive policy will come at the cost of a disconcerting overreach of county government.

Our community’s restaurants are struggling. The pandemic was crushing for all county businesses, but especially for family restaurants that have struggled to stay open, hire, and bounce back. Layering an additional bureaucratic burden on those small businesses with the threat of financial punishment is, at the very least, tone deaf.

Even in normal times, our county should not meddle in what private businesses choose to offer on their menus, and certainly not with the force of law and fines.

Then there’s the question of enforcement. Will county health inspectors be equipped with bomb calorimeters to enter restaurants, ask which menu item is the “healthy option,” and then measure its percentage of calories that come from fat?

Or, more likely, will this become another soon-forgotten law that was great for optics when passed, but is unenforced until needed as a rationale for punishing someone?

Obesity in our county will not be solved through restaurant menu tweaks, not even a little. To truly make progress on healthy eating in Montgomery County, our county’s leaders should focus on the real problem: access to healthy food. 

The mistaken assumption at the core of the proposed law is that too many kids don’t eat healthy, when the real challenge facing our community is that too many cannot.

Healthy food, including fresh fruits and vegetables, is expensive. Processed, unhealthy food packed with preservatives is cheap and doesn’t expire as quickly.

Instead of going after restaurants, the County Council should directly subsidize families in getting the fresh produce necessary for eating healthy at home.

The county government should work with our community’s amazing network of farmers markets to ensure every vendor accepts government food assistance in a straightforward way, then invest in public service announcements promoting those markets.

Our county could also work with those local farms and with schools to send produce home with kids at the end of every week.

And if the county is serious about instilling healthy eating habits in young people, it should start with the meals students actually eat every day in our county’s public schools. With all of our access to local agricultural producers, our county can do so much better at providing food that is both nutritious and appealing.

The County Council should commit to eating the same breakfast and lunch as MCPS students every day until students agree the meals are not only healthy, but good enough to spark the love for healthy food that’s supposedly the goal of the council’s proposed restaurant mandate.

With finite time and resources, our county government should focus on policies that won’t burden already struggling businesses, that will uplift families, and that will actually work.

Examining a Happy Meal

Here’s how a McDonald’s Happy Meal with a side of bread qualifies as “healthy” under the Montgomery County healthy meal law’s proposed nutritional requirements:

  • The law limits healthy meals to 600 calories. A Happy Meal has 475 and the slice of bread has 70, making the total meal 545 calories — in line with the law’s requirements.
  • The law limits healthy meals to 700 milligrams of sodium. A Happy Meal has 695 and the slice of bread has 0, making the total meal 695 milligrams of sodium — in line with the law’s requirements.
  • The law limits healthy meals to 35% calories from fat. A Happy Meal has 144 calories from fat and the slice of bread has 15. Combined, the meal has 159 calories from fat. Divided by the total 545 calories in the meal, the total meal has 29% of calories from fat — in line with the law’s requirements
  • The law limits healthy meals to 10% of calories from saturated fat. A Happy Meal has 5 grams of saturated fat and the slice of bread has 0, making the total meal 5 grams of saturated fat. To determine the calories from saturated fat in the total meal, multiply the quantity of saturated fat by 9, which is 45 calories, then divide by the total 545 meal calories. The total is 2% calories from saturated fat — in line with the law’s requirements.
  • The law limits healthy meals to 0.5 grams of trans fat. Both a Happy Meal and a piece of bread have 0 grams trans fat — in line with the law’s requirements.
  • The law limits healthy meals to 35% of calories from total sugars. A Happy Meal has 21 grams of sugar and the slice of bread has 0. Combined, the meal has 21 grams of sugar. To determine the calories from sugar, we multiply the quantity of sugar by 4, which is 84 calories. Divide that by the total 545 meal calories to get 4% calories from sugar — in line with the law’s requirements.
  • The law requires healthy meals to include 1% milk, which is included with a Happy Meal
  • The law requires healthy meals to include a half-cup of unfried fruit. A Happy Meal includes a bag of sliced apples.
  • The law requires healthy meals to include a whole grain product, which would be covered by the side of whole wheat bread.
  • The law requires healthy meals to include a lean protein, including 1% milk, which is included with a Happy Meal.

***

Rising Voices is an occasional column by Nate Tinbite, a John F. Kennedy High School graduate; Ananya Tadikonda, a Richard Montgomery High School graduate; and Matt Post, a Sherwood High School graduate. All three are recent student members of the Montgomery County Board of Education.

Editor’s note: Bethesda Beat encourages readers to send us their thoughts about local topics we have covered for consideration as a letter to the editor or op-ed piece in our Saturday newsletter. Email them to editorial@bethesdamagazine.com. Here are our guidelines. We require a name and hometown for publication. We also require a phone number (not for publication) for us to verify who wrote the letter. Please provide a source for any facts in your letter that were not part of our coverage; if they can’t be verified, they likely will be omitted. We do not accept any submissions from a third party; it must come directly from the writer. We do not accept any pieces that have been published or submitted elsewhere.

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Healthy lifestyle habits that can help avoid obstructive sleep apnea - The Indian Express

It occurs when the throat muscles intermittently relax and block the airway during sleep. A noticeable sign of obstructive sleep apnea is snoring.

Can it be lethal?

“Obstructive sleep apnea is closely linked to different life-threatening conditions. It may cause or worsen chronic illnesses such as high blood pressure. OSA can also lead to sudden cardiac death.

Even though a person with sleep apnea does not necessarily pass away while sleeping, the risk of death significantly increases if the condition is left untreated.

People who accumulate fat in the neck, tongue and upper belly are especially vulnerable to getting sleep apnea.

This weight reduces the diameter of the throat and pushes against the lungs, contributing to airway collapse during sleep,” said Dr HP Bharathi, Deputy Chief Medical Officer, Jindal Naturecure Institute.

Precautions and treatment

In some cases, sleep apnea can be managed with lifestyle changes.

Exercise and good diet: It is important to fill the plate with heart-healthy options like vegetables, fruits, and whole grains and get plenty of exercise.

Sleep apnea can be managed with lifestyle changes. (Source: Getty Images/Thinkstock)

Adopting these healthy habits can help people maintain a healthy weight, which is important because obesity can increase the risk for sleep apnea.

Avoid smoking and alcohol: Smoking and alcohol may increase upper airway inflammation and reduce function.

Don’t sleep on the back: Sleeping on the back can increase the likelihood that the tongue and soft palate will fall back into the airway, causing airway obstruction, snoring, and sleep apnea.

Continuous Positive Airway Pressure (CPAP): A CPAP machine happens to be the most common treatment, which is a device that can be used at home.

It gently forces pressurised air through a mask worn over the nose and mouth (or just the nose) into your airway to keep it open while a person sleeps at night. If breathing machines don’t work, a doctor may suggest an oral device as well.

Is it neglected and overlooked?

As the primary symptoms of sleep apnea — the pauses in breathing and the gasping and snoring that can accompany them — occur during sleep, many people with sleep apnea may not even realize it’s happening.

OSA can take a toll on the body and lead to a number of negative physical, cognitive, emotional, and behavioral effects. (Source: Getty Images/Thinkstock)

It’s a big public challenge. OSA can take a toll on the body and lead to a number of negative physical, cognitive, emotional, and behavioral effects.

Because sleep apnea prevents people from having normal, restorative sleep, it can lead to problems, such as:

Daytime sleepiness and fatigue
Attention problems
Inability to concentrate
Problems with memory
Irritability
Depression

Such complaints are ignored assuming it to be a manifestation of improper sleep hygiene rather than the real culprit being OSA.

Healthy lifestyle to be adopt to avoid OSA

Lose weight
Obesity is a major risk factor for sleep apnea. A person can lower the number of apnea episodes they have each night by maintaining a healthy weight.

Stop consuming alcohol and sedative medicines
Alcohol and sedative medicines are nervous system depressants. They cause problems with how the brain works. They also increase the frequency and number of sleep apnea episodes that occur each night.

Smoking and alcohol may increase upper airway inflammation and reduce function. (Source: pixabay)

Stop smoking
Nicotine can worsen sleep apnea.

Exercise
Exercise can help improve sleep apnea even without weight loss. A person should talk to their doctor before starting a program.

Sleep on your side
Apnea is often worse when a person sleeps on their back or stomach. Side sleeping may help keep the airway open.

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Friday, February 25, 2022

Newark Mayor Baraka Recognizes Choose Healthy Life for Its Major Role in the Success of the City’s COVID-19 Vaccination Effort - Yahoo Finance

NEWARK, N.J. --News Direct-- Quest Diagnostics

Newark named the nation’s first Choose Healthy City Mayor Declares Sunday, Feb. 27th as Choose Healthy Life Day

NEWARK, N.J., February 25, 2022 /3BL Media/ - Choose Healthy Life's lead church in Newark, Metropolitan Baptist Church and its Senior Pastor Rev. Dr. David Jefferson Sr. Esq., along with all the pastors from Choose Healthy Life churches in the city joined with the Mayor of Newark Ras Baraka and Choose Healthy Life (CHL) Founder Debra Fraser-Howze to acknowledge the major contribution of the Black clergy to address the COVID-19 pandemic with testing and vaccination events.

Since Choose Healthy Life launched in Newark last February with trained health navigators based in 10 churches across the city, these houses of worship in collaboration with local healthcare providers have hosted over 300 events, delivering testing and/or vaccinations to over 15,000 Newark residents in hard-to-reach communities. The program has been a critical piece to the success of Newark’s vaccination campaign.

“The work of the Black clergy in our city has been a significant contributor to the success of our COVID-19 testing and vaccination program,” said Mayor Baraka. “Rather than asking our residents to come to a vaccination or testing site – our clergy brought testing and vaccination to the people through our trusted churches. I am pleased to declare that Sunday, February 27th will be Choose Healthy Life Day in our city.”

“I am so very proud of the city of Newark, the work of our church pastors and most importantly our health navigators. They are the true heroes on the ground – saving lives and making it possible for us to return to our houses of worship,” shared Rev. Dr. Jefferson who serves as Choose Healthy Life’s City Clergy Leader in Newark.

Choose Healthy Life is a sustainable, scalable and transferable approach to address public health disparities and inequities in the Black community by establishing a health workforce in the Black church. Newark was among the first cities to be part of Choose Healthy Life which started with 50 churches in five cities with the support of founding partner Quest Diagnostics (NYSE:DGX) and implementation partner United Way of New York City. The program grew last year to 120 churches in 13 states and CHOOSEHEALTHYLIFE.ORG the District of Columbia. Since inception, Choose Healthy Life has vaccinated nearly 60,000 holding an estimated 1,000 events across the country.

“Because of the success of its testing and vaccination program, Newark has been seen as a guiding light of hope and healing for our nation,” offered Fraser-Howze. “Today we are pleased to share that Newark has been designated a Choose Healthy Life city, ensuring that the established health workforce in the churches will be sustainable and provided with the resources needed in the short-term to address the COVID-19 pandemic and in the long-term to bring health equity to the communities they serve.”

“We saw firsthand the disproportionate impact COVID-19 had on the Black community and the vast health inequities it unveiled,” said Ruth Clements, Vice President and General Manager of Infectious Diseases & Immunology and leader for Quest for Health Equity at Quest Diagnostics. “We are proud to be a founding partner of CHL and its efforts to expand access to health care resources to address key disparities in Black communities. We are grateful for the inspiring work of Reverend Jefferson, Reverend Williams and their health navigators here in Newark, which serves as the way forward for other communities to follow.”

“Through Choose Healthy Life, we have been able to bring faith and science together to form a strong, lasting and trusted bond that is bringing health equity to our communities across the nation,” said Rev. Dr. Calvin O. Butts III, who co-chairs Choose Healthy Life’s National Black Clergy Health Leadership Council along with Rev. Al Sharpton. “Choose Healthy Life is a model for the nation to address pandemic preparedness and health disparities that include obesity, hypertension, and diabetes,” said Rev. Sharpton. “Our success in Newark to address COVID-19 is an example of what can happen when we bring faith and science together.”

To mark the occasion, Metropolitan Baptist Church, in collaboration with Choose Healthy Life, the Ad Council, Black Coalition Against COVID-19 and Values Partnership will be hosting a “Day of Hope and Healing” service on Sunday, Feb. 27th at 9:15 a.m. It will be both an in- person and streamed live event across the country that will incorporate various faith leaders, medical experts, and gospel artists to help educate, empower, and inspire the faith community. For more information, please visit www.mbcnewarknj.org/dayofhopeandhealing. To watch the service streaming Live from 9:15 am to 11 am ET go to MBCNewarkNJ.org/Watch or on BlackDoctors.org at Facebook.com/BlackDoctor.org

For media inquiries, please contact Tracy Munford at tlmunford1@gmail.com or at 973-801- 7536.

The following is a list of Choose Healthy Life participating churches in the Newark area:

  • Bethany Baptist Church

  • City Hope Ministries

  • Clear View Baptist Church

  • Greater Mt Moriah Baptist Church

  • Jehovah-Jireh Praise & Worship Church Center

  • Metropolitan Baptist Church

  • Mt Calvary Missionary Baptist Church

  • Pilgrim Baptist Church

  • Pleasant Grove Baptist Church

  • St Mark Free Will Baptist Church

  • Agape Family Worship Center (Rahway, NJ)

View additional multimedia and more ESG storytelling from Quest Diagnostics on 3blmedia.com

View source version on newsdirect.com: https://newsdirect.com/news/newark-mayor-baraka-recognizes-choose-healthy-life-for-its-major-role-in-the-success-of-the-citys-covid-19-vaccination-effort-152600730

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3 Tips to Live a Heart-Healthy Lifestyle - Port Townsend Leader

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3 Tips to Live a Heart-Healthy Lifestyle - Port Townsend Leader

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Franciscan Health Foundation raises $100000 to combat food insecurity - nwitimes.com

Franciscan Health Foundation raised $100,000 through a matching gift challenge to combat food insecurity in Northwest Indiana.

Franciscan Health has partnered with the Food Bank of Northwest Indiana and the School City of Hammond to provide food boxes with nutritious fare to families in need. Mobile Food Markets in the Franciscan Health Hammond hospital parking lot serve about 100 families a month. It plans to explain the program with a Healthy Food Bodega at the hospital that will help people eat more healthily, educating visitors on the need for a healthy diet.

Tom Sourlis and his wife, Susan Eleuterio, pledged $25,000 over five years and then a $25,000 matching grant for the food insecurity initiative. Franciscan Health Foundation rose to the challenge, raising $66,000 from 31 donors, including doctors and board members. The Franciscan Health Dyer/Hammond/Munster Hospitals Medical Executive Committee chipped in $10,000.

“We are delighted that this challenge to support efforts to make healthy food easily accessible to NWI residents has succeeded. We are excited to be able to help this innovative approach by providing healthy resources and alleviating hunger in our community,” Sourlis and Eleuterio said in a statement.

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The couple raised their matching gift to $34,000, leaving the foundation with $100,000 raised in just two months.

“Tom and Susan have generous philanthropic hearts. They are committed to creating transformational change for the most vulnerable throughout Northwest Indiana. This commitment fueled the success of their matching gift challenge. I am truly thankful for their partnership and for the incredible impact and support exhibited by everyone who helped us surpass our goal. As a result, we will be able to feed more hungry children and families in the Region,” said Rick Peltier, Franciscan Health Foundation executive director.

Food insecurity remains a major issue in the Region with an estimated 13% of children living in food-insecure households, which potentially leads to developmental delays and chronic illness when they grow into adulthood. An estimated 43,000 kids in Lake County get free or reduced lunches at their schools.

For more information, call (219) 661-3401 or visit FranciscanHealthFoundation.org.

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